The importance of good Oral Hygiene

Oral hygiene should never be neglected, as it is very important and neglecting it can lead to health problems that we do not even imagine, such as those related to the heart.

In addition, it will prevent tooth diseases that can be very painful. In fact, one of the worst pains we can experience is toothache.

Prevention of dental diseases

The basis of dental disease prevention is good oral hygiene. Cavities and gum-related ailments are common, but mostly preventable with proper oral hygiene practices.

Brushing teeth at least twice a day and flossing daily are simple but effective habits to prevent plaque buildup and cavities.

It also helps to finish the hygiene work by using a good rinse such as the ones we have developed in Foramen. They are available for children and adults, and even for specific needs.

With the idea of realizing that dental hygiene is vital, it may help to think about what dental bills are worth. In Spain, public health services barely cover anything for adults, so a dental problem will cost us a lot of money.

What does it have to do with cardiovascular health?

Did you know that oral health is related to cardiovascular health? The mouth is a gateway to many germs and bacteria and if left unchecked, they can enter the bloodstream and affect the cardiovascular system.

Inflammation of the gums has been shown to be linked to heart disease, underscoring the importance of proper oral hygiene.

None of us want to have a heart problem, so we have to take care of our teeth as much as we can. It is possible that, in spite of watching our diet, exercising, etc., we may develop a heart condition because we do not brush our teeth.

Preservation of natural teeth

Tooth loss is a common problem, but in many cases it can be prevented with good oral hygiene.

Brushing and flossing regularly helps prevent plaque buildup and tartar formation, which can lead to tooth loss if left untreated.

Preserving natural teeth not only contributes to better oral health, but also avoids the need for costly and, in many cases, painful interventions.

It is true that dental procedures have advanced and now dental implants are natural looking, last a long time, materials are better, etc.

However, there is nothing like our natural teeth, because we will never be as comfortable with false teeth as we are with our own.

Does it have any impact on nutrition and digestion?

Oral health also plays an important role in nutrition and digestion. Teeth are crucial in chewing, the first step in the digestive process.

If teeth are not in good condition, chewing can become difficult, which negatively affects digestion and nutrient absorption.

Maintaining good oral hygiene ensures that teeth are in optimal conditions to perform their function properly.

This helps to prevent the appearance of diseases in the stomach over time. If we do not chew well, the stomach must work harder and use more acids. This creates an imbalance that ultimately leads to discomfort and visits to the doctor.

Does it help in the prevention of oral cancer?

Oral hygiene is not only about preventing common problems such as tooth decay and gum disease, but is also linked to the prevention of oral cancer.

There is a lot of talk about good habits when it comes to preventing cancer. For example, in oral hygiene, it is always recommended not to smoke and not to drink, but it is rarely explained that oral hygiene has a great deal to say in this aspect.

In addition, regular dental visits (which are also part of oral hygiene) can help detect this health problem early, making treatment more likely to be successful.

Does it prevent bad breath?

A clean and healthy mouth not only contributes to fresh breathing, but also influences social confidence.

Bad breath can be an embarrassing problem, but most of the time, it can be prevented with proper oral hygiene. A healthy smile and fresh breath are key elements for interpersonal confidence and social success.

We should not forget that, if we cannot brush at a given moment, for example, if we are traveling, Foramen has some sprays against bad breath, which are small in size and can even be carried in your pocket.


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